Left untreated, metatarsalgia might lead to pain in other parts of the same or opposite foot and pain elsewhere in the body, such as the low back or hip, due to limping (altered gait) from foot pain.
Shoes with a narrow toe box or athletic shoes that lack support and padding also can contribute to the problem. High heels, which transfer extra weight to the front of your foot, are a common cause of metatarsalgia in women. Losing weight might reduce or eliminate symptoms. Because most of your body weight transfers to your forefoot when you move, extra pounds mean more pressure on your metatarsals. A downward-curling toe (hammertoe) and swollen, painful bumps at the base of your big toes (bunions) can cause metatarsalgia. Wearing too-small shoes or high heels can cause your foot to be misshapen. So can having a second toe that's longer than the big toe, which causes more weight than normal to be shifted to the second metatarsal head. A high arch can put extra pressure on the metatarsals. 55 synonyms for painful: sore, hurting, smarting, aching, raw, tender, throbbing, inflamed, excruciating. But anyone who participates in a high-impact sport is at risk, especially if your shoes fit poorly or are worn. Distance runners are at risk of metatarsalgia, primarily because the front of the foot absorbs significant force when a person runs. More often, several factors are involved, including: Sometimes a single factor can lead to metatarsalgia.
#PAINFUL FULL#
"Painful Enlightenment" is full of dense, intricate abstractions, paired with rapidly moving structures and is unlikely to sound the same twice, as every listen exposes new layers of its vibrant, transcendental details.Request an Appointment at Mayo Clinic Causes "Just a Taste" is an encore featuring many of the fundamental sonics that make up the LP, haunting horns and paranoid voices struggle to speak over fluctuating low-end harmonics.Īn established veteran from the world of ghetto house and juke who cut her teeth on Dance Mania records in the late nineties, Jana has the stripes, so to call her an outsider would be fictitious, yet she is a true unicorn within the history of that realm and becomes more and more alienated from formulas and trends on each new record she creates. The album closes with Paypal making his second appearance. On "Drivin’ Me Insane", Jana and collaborator Nancy Fortune stretch three words back and forth and inside-out over the course of three minutes, using every last gasp and sibilance possible. Thick layers of time-stretched textures and bewildering rhythms meet masterfully placed snares on "Intergalactic Battle", featuring Teklife’s DJ Paypal. Moody guitar plucks cry over an intricate bed of micropercussion and erratic low-end blasts on the title track, one of the more sombre moments of the album. At the halfway mark, the record takes a dark, twisted turn, as "Disorientation" well, disorients, with its thick layers of untraceable alien sounds unfolding and contracting back into themselves. Baneful bass pulsates over dozens of maniacal vocal samples on "Suicidal Ideation", an absolutely mesmerizing collage of beauty and terror with a runtime of nine minutes. The album opens up with the pessimistic "Moanin’", its gorgeous, blazing sax solo pulled back and forth like it was being played through a possessed tape recorder.
It's more like dark experimental listening music, an opportunity to be myself without judgement!"
Jana says "This album is not a footwork album. It's euphonic and uplifting, even blissful, yet equally chilling, and at times a difficult listening experience. Her debut for Planet Mu is the follow-up to her twisted "Pariah" LP on Objects Limited. As implied by the title, the album is a document of her own personal growth through struggles with depression and suicidal thoughts, a glimpse into a dark period of her life amid learning the art of letting go. Chicago's Jana Rush returns with "Painful Enlightenment", an intense emotional rollercoaster of disfigured samples, quivering electronics and vagrant percussion.
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